Individual Therapy

"Psychotherapy is about creating a life that is satisfying and meaningful to you. It gives you a clear, safe place to build or restore your inner compass."

Are you wanting positive change in your life, but unsure how to accomplish it? Are you feeling stuck in your efforts to overcome a painful situation? Do you just need a supportive place to figure things out? I'm here to help.

My clients say I'm warm and understanding. I have worked with individuals on issues of everyday living, such as:

stress anxiety depression anger perfectionism relationships

gender issues (LGBTQ-friendly) life transitions coping with different abilities (gifted and talented) desire for self-growth grief & loss

I guide my clients in working towards their goals through a distinctive benefit of my practice. I make use of the #1 most effective factor in successful therapy experiences: client feedback measures. I make sure you are feeling understood and being helped. You will know therapy with me is helping because you will begin to feel noticeably better, often within 3-5 sessions.