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Toolbox:Quizzes & Worksheets for Self Discovery Want to get a better handle on what you may be going through? Try one of these informal inventories and planners; they might give you a better understanding of what you're dealing with and/or some good ideas of how to move forward while taking good care of yourself. Depression, Anxiety, & Stress Scales Coping Styles (coming later) Social Anxiety Scale (coming later)
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