Self-Help Toolbox
Do-It-Yourself Resources
This page has two purposes. One is to give prospective clients a bit more of taste of what it would be like working with me. Others might still be in a place of too much ambivalence to pick up the phone get started on the path to feeling and doing better in their lives. I’d like to present these courtesy offerings with the hope that they may offer some interim support.
Here are a few of the activities, worksheets, quizzes, and handouts in my professional toolbox. My clients and others have told me they are useful. Have fun exploring for the ones that are a fit for you.
Happy insights!
Are you ready for counseling? (coming soon)
Depression, Anxiety, and Stress Questionnaire (coming soon)
The Five Love Languages (coming soon)
Character Strengths & Happiness Questionnaires (coming soon)
(and more to be added)