Services

Individuals

Are stress and negative thoughts/feelings ruining your life?

Modern life is busy and complex. Stress, anxiety, and depression are all too common. Are you feeling tired and burnt-out from the effort of trying to have a little happiness?

Upset and worry are causing you to be short-tempered with others and even neglect some of your basic needs. It's hard to have fun anymore.

I have a particular interest in working with people that just don't feel they fit into the "mainstream". You have have a unique outlook and an interest in strengthening your ability to be true to yourself, while maintaining positive relationships with others.

Couples

Do you need a "Relationship Specialist" to help you sort through some problems with your partner?

Maybe you're feeling discouraged and confused about getting what you need from a close, important relationship.

Or maybe you've gone beyond that--you're so frustrated from trying to make things work out and feeling like you're getting nowhere that you're just about ready to give up.

Communication and conflict in intimate relationships has been my lifelong study. I have techniques to help you break out of the same repeating patterns that have you stuck and frustrated.

Workshops & Presentations

Are you looking for some new perspectives to help motivate you to "take a step up" in your life?

I offer workshops for individuals and couples on a variety of topics: happiness, stress, relationship enhancement, dealing with differences, problems with communication and conflict...

You can expect to be actively engaged. And, while you won't be asked to share beyond your comfort level, I do present from an experiential base. You will be invited to ask yourself some important questions and reflect on what you bring to your life and what changes you may want to undertake.

Even when talking about the challenges and difficulties we all experience, I strive for a positive, strengths-based approach.